How to Make Garlic Curry Recipe | Vellulli Curry Recipe | Healthy Benefits of Garlic |Drchef Kitchen

How to Make Garlic Curry Recipe | Vellulli Curry Recipe | Healthy Benefits of Garlic |Drchef Kitchen

Ingredients For Masala Powder
↓
4 tsp of coriander seeds
2 tsp of cumin seeds
½ tsp turmeric
3 tsp of red chili powder.

Garlic Curry Ingredients
↓
5 tsp oil
2 Chopped onions
15 Curry leaves
4 Green chilis
Garlic – 3 cups
Grinded Masala Powder ( Above)
Salt – As needed
1 and half Cup of Water
1 Cup of Milk
1 tsp Ghee

HEALTHY BENEFITS OF GARLIC

1. LOWERS BLOOD PRESSURE
2. LOWERS CHOLESTEROL
3. REDUCES BLOOD CLOTTING
4. BOOSTS IMMUNITY
5. ANTI-INFLAMMATORY
6. IMPROVES CARDIAC HEALTH
7. GIVES BETTER HAIR AND SKIN
8. IMPROVES BONE HEALTH
9. IMPROVED MEMORY
10. PREVENTS CANCER
11. ANTIOXIDANT
12. DECREASES FREQUENCY OF COLD IN ADULTS